Weigh In record (no journal entry) for 14 August 2017
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 31.73g | Prot: 41.93g | Carbs: 234.43g.
Breakfast: Äpfel, Pflaumen, Kaffee mit Milch und Zucker, Schneekoppe Leinsamen Geschrotet, Alnatura Amaranth Gepufft, Aldi Haferflocken. Lunch: Sesamring, Pommes Frites (aus Tiefkühlware), Wiener Schnitzel. Dinner: Reis (Gekocht), Tarhana Suppe. more...
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Losing 1.4 kg a Week
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