Weigh In record (no journal entry) for 14 August 2017
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 117.92g | Prot: 145.85g | Carbs: 382.41g.
Breakfast: Zeytinyağı, Yeşil Zeytin, Susamlı Simit, Sütaş Yarım Yağlı Süt, Yumurta Omleti, Ballı Cheerios, Lifalif Yulaf Ezmesi, Kuru Üzüm. Lunch: Muz, Kefir, Ülker Makarneks, Tavuk Göğsü. Dinner: Bim Kıymalı Mantı, Muz, Kurabiye, Çikolatalı Kurabiye (Margarinli), Pınar Karışık Pizza, İçim Fit Süt Çikolatalı. more...
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Gaining 0.9 kg a Week
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alidgn1618's Weight History
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