kimyu1580's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

71 kg Lost so far: 6.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

935 kcal

Fat: 16.08g | Prot: 38.78g | Carbs: 155.05g. Breakfast: 동태탕, 밥. Lunch: 남양 저지방우유, 노브랜드 초코링 시리얼. Dinner: 덴마크 드링킹 요구르트 복숭아. Snacks/Other: 미주라 미주라토스트. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kimyu1580's Journal, 14 Aug 17

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