Weigh In record (no journal entry) for 14 August 2017
|
94.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 68.98g | Prot: 101.33g | Carbs: 99.17g.
Breakfast: Woolworths Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Werda Three Bean Salad, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Brookes Low-Cal, Takis Sliced Traditional Biltong, Tea with Milk, Coffee with Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|