Weigh In record (no journal entry) for 13 August 2017
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103 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 7.73g | Prot: 72.76g | Carbs: 22.01g.
Lunch: Grano Brócolis, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Grano Brócolis, Copacol Filé de Peito de Frango Desfiado. more...
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Losing 9.8 kg a Week
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VitorTrigueiro's Weight History
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