Weigh In record (no journal entry) for 13 August 2017
|
50.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 47.19g | Prot: 39.23g | Carbs: 175.08g.
Breakfast: Nescafe Sade, Fanta Fanta, Kısır, Türk Kahvesi, Dikenli İncir. Lunch: Ülker Çizi, Ülker Halley, Ülker Çikolatalı Gofret, Tadım Çekirdek, Yedigün Portakal. Dinner: Erikler, Karpuz, Yoğurt Tatlisi, Çay (Demlenmiş), Türk Kahvesi, Tuzlu Kurabiye. Snacks/Other: Ayran. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|