Weigh In record (no journal entry) for 13 August 2017
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78 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 45.93g | Prot: 113.49g | Carbs: 172.78g.
Breakfast: Valio Maustamaton Raejuusto, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Rasvaton Maito, Vaasan Ruispalat, Oivariini Normaalisuolainen, Kurkku, Tomaatit, Parsakaali, Kukkakaali, Peruna, Keitetty Kananmuna, Uunilohi. Dinner: Jungle Juice Bar Captain Green (Pieni). Snacks/Other: Omenapiirakka. more...
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2301 kcal
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Exercise:
Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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