Weigh In record (no journal entry) for 13 August 2017
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75.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 16.67g | Prot: 21.23g | Carbs: 159.41g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: MID Suco Mid. Dinner: Bauducco Torrada Salgada, Caldo Verde. Snacks/Other: Suco de Uva, Vitamina de Banana. more...
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Gaining 4.9 kg a Week
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