Weigh In record (no journal entry) for 13 August 2017
|
56.2 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 7.37g | Prot: 38.72g | Carbs: 117.92g.
Breakfast: Ocean Spray Light Cranberry & Concord Grape, Designer Whey French Vanilla Protein Powder, Equate Sugar Free Fiber Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nutmeg (Ground), Cinnamon, Columbia Fruit Dragon Fruit Blend. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Orville Redenbacher's White Popcorn. more...
|
Gaining 4.4 kg a Week
|
|
Zumba Queen 3's Weight History
|