Weigh In record (no journal entry) for 13 August 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 60.60g | Prot: 103.30g | Carbs: 279.75g.
Breakfast: Danish Pastry with Fruit. Lunch: Aunt Sally's Original Praline, White Rice, Beef Stew with Potatoes and Gravy. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri. more...
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Gaining 9.5 kg a Week
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tjborgman's Weight History
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