Weigh In record (no journal entry) for 13 August 2017
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90 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 86.41g | Prot: 109.77g | Carbs: 29.94g.
Breakfast: Mamão, Sadia Presunto Cozido Magro, Leite Integral, Scala Queijo Prato, Café, Ovo Mexido. Lunch: Linea Sucralose, Café com Leite Integral, Molho Vinagrete, Filé de Frango Grelhado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cebolas. Dinner: Manteiga (com Sal), Sadia Mortadela Defumada, Ovo Frito, Sadia Mussarela, Cachaça, Fanta Fanta Zero. Snacks/Other: Café com Açúcar, Santa Helena Amendoim Grelhaditos. more...
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Losing 1.4 kg a Week
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