Weigh In record (no journal entry) for 13 August 2017
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128.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 54.45g | Prot: 79.10g | Carbs: 191.89g.
Breakfast: Dolce Gusto Café au Lait, Kiluva Fibroki Cacao. Lunch: Saumon Cuit, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Toupargel Buchette au Saumon Garniture Champignons et Tourteau, Framboises, Naturhouse Redunat Fibra, Pomme de Terre (Chair et Peau). Dinner: Weight Watchers Poulet au Citron Risotto et Ses Petits Legumes, Super U Yaourt à la Grecque, Fraises. Snacks/Other: Gerlinéa Barres Chocolat Orange, Pelletier Pain Grillé à la Farine de Blé Complet. more...
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3632 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Iota2606's Weight History
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