Weigh In record (no journal entry) for 13 August 2017
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 10.73g | Prot: 11.11g | Carbs: 32.88g.
Breakfast: Thee, Water, Gekookt Ei, AH Filet Americain Sweet Onions, Hard Broodje. Snacks/Other: Lotus Koffieleutjes (7,8g), Natrena Zoetjes, Nescafé Oploskoffie Latte Caramel. more...
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Losing 0.7 kg a Week
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