Weigh In record (no journal entry) for 13 August 2017
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.99g | Prot: 60.62g | Carbs: 177.99g.
Breakfast: Vitafor Colagentek, Banana da Terra, Cacau em Pó (Não Adocicado), Canela, Café, Mel, Ovo, Limiar Massa Pronta para Tapioca, Power One Pasta de Amendoim Integral. Lunch: Sorvete, Subway Tomate, Camil Feijão Fradinho, Farofa, Alcatra. Snacks/Other: Cacau em Pó, Canela, Café, Vitarella Torrada Multigrãos, Queensberry Geléia de Morango 100% Fruit, Queijo Gouda, Sabor da Terra Semente de Chia, Mamão Formosa. more...
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steady weight
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Loyal Sea's Weight History
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