Weigh In record (no journal entry) for 13 August 2017
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110.3 kg
Lost so far: 5.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 28.03g | Prot: 32.63g | Carbs: 40.42g.
Breakfast: Delhaize Tosti Croc, Koffie met Melk, Maredsous Light 14% met Ham. Lunch: Olijfolie, Courgette, Gebakken Ei zonder Vet. Dinner: Hardgekookt Ei, Courgette. Snacks/Other: Delhaize Magere Platte Kaas, Delhaize Magere Platte Kaas, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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Losing 7.7 kg a Week
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Vlientje's Weight History
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