Weigh In record (no journal entry) for 13 August 2017
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 52.62g | Prot: 81.83g | Carbs: 132.41g.
Breakfast: Pfirsiche, Schnittlauch, Mühlenhof Bacon, Rührei, Kaffee mit Milch. Lunch: Dr. Schaeffler Body Control Himbeer-Joghurt Geschmack. Dinner: Weizenbrötchen, Herta Finesse Putenbrust, Arla Kaergarden Gesalzen, Penny Markt Fettarmer Joghurt Mild 1,5%, Minze, Petersilie, Lauchzwiebeln, Gurke (mit Schale), Golden Farm Bulgur, Zitronensaft, Knorr Delikatess Brühe, Olivenöl, Spitzpaprika, Tomaten. Snacks/Other: Banane. more...
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Losing 4.9 kg a Week
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