cgtayd's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

69 kg Lost so far: 14 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1846 kcal

Fat: 95.79g | Prot: 72.90g | Carbs: 171.36g. Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Gözleme. Lunch: Söğüş, Uno Kepekli Light Ekmek, Kuzu Eti. Snacks/Other: Nestle Classic Bol Sütlü. more...

1690 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...

Gaining 0.6 kg a Week

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cgtayd's Journal, 13 Aug 17

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cgtayd's Weight History