Weigh In record (no journal entry) for 13 August 2017
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 111.50g | Prot: 105.04g | Carbs: 426.36g.
Breakfast: Coop Corn Flakes, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Fichi, Prosciutto Cotto, LD Market Provola Dolce a Fette, Salame, Pane Italiano. Dinner: Caffè Zuccherato, Fico d'India, Esselunga Soppressata di Calabria, Spaghetti Aglio e Olio, Barilla Pasta. Snacks/Other: Gelato, Granita Siciliana, Pip Caramella Pip, Golia Bianca, Galbusera Riso Su Riso Cioccolato. more...
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1883 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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