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84.5
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84.5 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.71g | Prot: 101.19g | Carbs: 186.00g.
Breakfast: Karpuz, Kıymalı Börek, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Yoğurt, Kavun (Kokulu Kavun), Etsiz Domates Soslu Makarna, Kıymalı Kabak Yemeği. Snacks/Other: Beyaz Ekmek, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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2561 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 40 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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