Енаелена's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

72.6 kg Lost so far: 13.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

1050 kcal

Fat: 44.03g | Prot: 58.74g | Carbs: 109.96g. Breakfast: Овсяные Панкейки, Лаваш, Жареные или Запеченные Куриные Бедра. Lunch: Овсяные Панкейки, Яблоко, Кабачок. Dinner: Арбуз, Простоквашино Сметана 15%, Куриное Мясо и Кожа (Обжиг). more...

2150 kcal

Exercise: Cooking - 2 hours, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Енаелена's Weight History

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Енаелена's Journal, 13 Aug 17

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Енаелена's Weight History