Weigh In record (no journal entry) for 13 August 2017
|
93.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 50.63g | Prot: 94.54g | Carbs: 182.29g.
Breakfast: 소고기미역국, 된장찌개, 팽이버섯, 현미밥, 고등어구이. Lunch: 고등어구이, 현미밥, 쇠고기 미역국. Snacks/Other: 청정원 사브작 바삭한 닭가슴살 오븐구이 코코넛. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butterse's Weight History
|