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yes terbayar.. alhamdulillah 😇
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 10.29g | Prot: 18.74g | Carbs: 59.05g.
Breakfast: Carrot Juice, Lemon Juice, Water. Lunch: Meat, Egg, Oats. Dinner: Watermelon. Snacks/Other: Ginger tea. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Studying - 4 hours, Desk Work - 6 hours, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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