Weigh In record (no journal entry) for 12 August 2017
|
55.7 kg
Lost so far: 1.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 28.00g | Prot: 93.50g | Carbs: 52.00g.
Breakfast: Burger King Scrambled Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Dunkin' Donuts Coffee. Lunch: Market Day Chicken Breast. Dinner: Bertolli Garlic Shrimp Risotto. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|