Weigh In record (no journal entry) for 12 August 2017
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 10.25g | Prot: 36.33g | Carbs: 25.58g.
Breakfast: Chá (Infusão), MID Suco Mid. Lunch: Legumes Cozidos, Couve Manteiga Refogada, Filé de Frango Grelhado. more...
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Losing 10.5 kg a Week
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