Weigh In record (no journal entry) for 12 August 2017
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 29.18g | Prot: 27.73g | Carbs: 96.15g.
Lunch: Islak Kek, Nescafe Sade, Türk Kahvesi, Siyah Üzüm, Yedigün Portakal, Vanilyalı Dondurma, Peynirli Poğaça. Dinner: Tamek Közlenmiş Patlıcan Konservesi, Fanta Fanta, Izgara Tavuk, Yoğurtlu Patlıcan Salatası. more...
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steady weight
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dzanilar's Weight History
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