Weigh In record (no journal entry) for 12 August 2017
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 72.89g | Prot: 323.82g | Carbs: 223.55g.
Breakfast: Gutes Land H-Vollmilch, Kölln Mühlenklassiker mit Feinen Roten Beeren, Ei, K-Classic Speisequark Magerstufe 0,3% Fett, Myprotein Micellar Casein. Lunch: My Protein Impact Whey Isolate, Myprotein Impact Whey Isolate Chocolate Smooth Flavour. Dinner: American Style Chicken Nuggets, Clarky's Feinste Nusskern Mischung, American Style Chicken Nuggets. Snacks/Other: Sonnenblumenöl, Nudeln, Tomaten. more...
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3266 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 10 hours, Shopping - 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Showering - 30 minutes. more...
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Gaining 0.2 kg a Week
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Ian Raven's Weight History
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