Weigh In record (no journal entry) for 12 August 2017
|
85.4 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 24.00g | Prot: 179.16g | Carbs: 310.53g.
Breakfast: Bananas, V8 Veggie Blend Healthy Greens, Quaker Quick Oats, HEB Whole Frozen Strawberries, Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Activia Strawberry Yogurt, Limu Original, Muscle Element Precre, Quest Cinnamon Roll Cereal Protein Bar, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espinosa_ramiro's Weight History
|