Weigh In record (no journal entry) for 12 August 2017
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 91.91g | Prot: 35.79g | Carbs: 21.88g.
Breakfast: Café, Président Queijo Prato, Óleo de Coco, Canela, Xilitol, Ovo, Elegê Manteiga Extra sem Sal. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Morangos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rúcula, Café. Dinner: Elegê Nata, Café Expresso, Amendoim, Président Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Abacate. more...
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2077 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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claudirenne's Weight History
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