Weigh In record (no journal entry) for 12 August 2017
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72.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.67g | Prot: 39.69g | Carbs: 56.29g.
Breakfast: Grapefruit (Pink and Red), Great Value Frozen Whole Strawberries, Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Great Value Frozen Blueberries. more...
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steady weight
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hunterrider's Weight History
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