Zumba Queen 3's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

55.6 kg Lost so far: 4.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

361 kcal

Fat: 12.11g | Prot: 31.55g | Carbs: 36.32g. Breakfast: Imperial Nuts Sunshine Blend. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Equate Whey Protein Supplement. more...

1754 kcal

Exercise: Aqua Zumba - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 7.0 kg a Week

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Zumba Queen 3's Weight History

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