Weigh In record (no journal entry) for 12 August 2017
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 15.19g | Prot: 21.47g | Carbs: 71.18g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Power One Pasta de Amendoim Integral, Limiar Massa Pronta para Tapioca, Ovo, Mel, Café, Canela, Cacau em Pó (Não Adocicado), Banana da Terra, Vitafor Colagentek. more...
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Losing 2.1 kg a Week
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Loyal Sea's Weight History
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