Weigh In record (no journal entry) for 12 August 2017
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 52.64g | Prot: 241.06g | Carbs: 412.62g.
Breakfast: ZEC+ EAA, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Ananas, Gurke (Geschält), Rote Paprika. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Bananen, Bananen. more...
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Losing 8.4 kg a Week
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