Weigh In record (no journal entry) for 12 August 2017
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79.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.15g | Prot: 60.74g | Carbs: 213.16g.
Breakfast: Birnen, Pfirsiche, Gut & Günstig Kernige Haferflocken, Alnatura Haferdrink, Magerquark, Bio-Zentrale Chiasamen, Zimt, Konfitee Naturkost Beeren Mix, Banane. Lunch: Rio D'oro Alkoholfreier Cocktail Caipirinha, Coquette Hähnchen in Kokos-Curry-Sauce, Gefüllte Zucchini, Glasnudelsalat. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Alpro Cashew Original, Kaffee. more...
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Losing 1.2 kg a Week
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