Weigh In record (no journal entry) for 12 August 2017
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 39.68g | Prot: 79.19g | Carbs: 144.23g.
Breakfast: Каша Дружба на Молоке, Белый Хлеб. Lunch: Белый Хлеб, Греческий Салат, Горбуша. Dinner: Сангрия. more...
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Losing 0.4 kg a Week
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