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jnevill
Journal
01 Apr 12
jnevill's Journal, 01 Apr 12
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Weigh In record (no journal entry) for 01 April 2012
90.6 kg
Lost so far:
15.5 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2012:
2010 kcal
Fat: 62.80g | Prot: 191.88g | Carbs: 181.36g.
Breakfast:
Raw Mixed Unsalted Nuts, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Sugar Free Metamucil, Old Fashioned Oats.
Lunch:
Unstuffed Cabbage - Modified.
Dinner:
Lean Cuisine Deluxe French Bread Pizza.
Snacks/Other:
Raw Mixed Unsalted Nuts, Mini Babybel Light Original, Granny Smith, Cottage Cheese (Lowfat 1% Milkfat).
more...
2588 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
Losing 4.8 kg a Week
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jnevill's Weight History
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