Weigh In record (no journal entry) for 12 August 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 60.39g | Prot: 98.17g | Carbs: 479.20g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Coop Corn Flakes. Lunch: Caffè Zuccherato, Fichi, Pesca, Banana, Gallo Risotto ai Funghi Porcini, Arancino. Dinner: Caffè Zuccherato, Anguria, Cipolle, Pizza Margherita, Arancino. Snacks/Other: Jagermeister Amaro, Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2136 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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