Weigh In record (no journal entry) for 12 August 2017
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111.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 7.36g | Prot: 19.50g | Carbs: 61.70g.
Breakfast: Delhaize Magere Platte Kaas. Lunch: Maredsous Light 14% met Ham, Delhaize Tosti Croc. Dinner: Delhaize Magere Melk, Quaker Havermout (50g). Snacks/Other: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Koffie met Melk. more...
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Losing 10.3 kg a Week
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Vlientje's Weight History
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