bymbym98's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

51.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

747 kcal

Fat: 20.55g | Prot: 56.04g | Carbs: 91.98g. Breakfast: Зеленое Яблоко, Овсяная Каша на Молоке. Lunch: Арбуз, Красные Помидоры, Мираторг Наггетсы из Говядины. Dinner: Простоквашино Творог 2%. more...

1553 kcal

Exercise: Sitting - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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bymbym98's Journal, 12 Aug 17

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