Weigh In record (no journal entry) for 12 August 2017
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 46.90g | Prot: 33.93g | Carbs: 122.62g.
Breakfast: 파리바게트 모카크림빵. Lunch: 서브웨이 이탈리안BMT. Dinner: 제육볶음, 밥. Snacks/Other: 파리바게트 촉촉한 치즈케익. more...
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Losing 0.2 kg a Week
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