Weigh In record (no journal entry) for 01 August 2017
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113.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 65.24g | Prot: 148.15g | Carbs: 142.04g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Café com Leite de Gordura Reduzida. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Nestlé Biscoito Nesfit Aveia e Mel, Ovo Frito. more...
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Losing 9.8 kg a Week
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