Weigh In record (no journal entry) for 12 August 2017
|
112 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 65.24g | Prot: 148.15g | Carbs: 142.04g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Café com Leite de Gordura Reduzida. Lunch: Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Banana Prata, Ovo Frito. more...
|
|
4034 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|