Weigh In record (no journal entry) for 12 August 2017
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112 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 65.24g | Prot: 148.15g | Carbs: 142.04g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Café com Leite de Gordura Reduzida. Lunch: Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Banana Prata, Ovo Frito. more...
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4034 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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