simonian.satenik2014's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

86 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1031 kcal

Fat: 36.18g | Prot: 28.48g | Carbs: 154.80g. Breakfast: Персики, Активия Йогурт Отруби и Злаки. Lunch: Персики, Красные Яблоки, Гречка с Мясом. Dinner: Макдоналдс Картофель Фри (Стандартный). more...

2276 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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simonian.satenik2014's Journal, 12 Aug 17

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