Weigh In record (no journal entry) for 11 August 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 11.70g | Prot: 19.73g | Carbs: 152.90g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Vitamina de Banana. Dinner: Mingau de Aveia. Snacks/Other: Clight Suco, Suco de Goiaba. more...
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Losing 0.4 kg a Week
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