Francbc's Journal, 11 Aug 17

Francbc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2017

71 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

700 kcal

Fat: 37.09g | Prot: 47.01g | Carbs: 45.96g. Breakfast: Café, Ovo Frito. Lunch: Carne de Porco Assada, Pepino (Descascado), Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Pipoca Branca (em Óleo). more...

1978 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francbc's Weight History

View Complete History

Francbc's Journal, 11 Aug 17

Submit a Comment

Francbc's Weight History