susawh's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

86.1 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

800 kcal

Fat: 20.00g | Prot: 118.00g | Carbs: 42.00g. Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Applebee's Grilled Shrimp Skewer Salad. Snacks/Other: Body Lab Fat Burning protein for women decadent chocolate fudge. more...

2582 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Swimming (slow) - 1 hour, Sitting - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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susawh's Journal, 11 Aug 17

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susawh's Weight History