Weigh In record (no journal entry) for 11 August 2017
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59.9 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 38.22g | Prot: 81.87g | Carbs: 230.66g.
Breakfast: Egg, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Sugar, Bob's Red Mill Amaranth Organic Whole Grain, Simple Truth Organic Plain Soymilk. Lunch: Grandma Sycamore's Honey Whole Wheat Bread, Giant Eagle Cherry Tomatoes. Dinner: Wegmans Mushrooms, Kroger Buttery Spread with Calcium, Daisy 4% Small Curd Cottage Cheese, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Great Value Lentils, Doritos Cool Ranch Tortilla Chips, Cocoa Powder (Unsweetened). more...
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Losing 1.6 kg a Week
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Weber River's Weight History
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