Weigh In record (no journal entry) for 11 August 2017
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 60.02g | Prot: 23.18g | Carbs: 72.39g.
Breakfast: Nescafé Tradicional, Café Brasileiro Café. Dinner: Coca-Cola Refrigerante, Coca-Cola Coca-Cola, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pancetta, Torresmo, Banha de Porco. Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Nescafé Tradicional. more...
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Losing 1.9 kg a Week
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Pri.Mara's Weight History
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