Weigh In record (no journal entry) for 11 August 2017
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 63.31g | Prot: 155.87g | Carbs: 155.96g.
Breakfast: Cheddar Cheese, Lettuce, Tomatoes, Tuna in Water (Canned), Plain Pancakes, Pancake Syrup. Lunch: Pulled Pork, Restaurant Style BBQ Sauce. Dinner: Peanut Butter, Celery, Air Popped Popcorn, Goose Island IPA Beer, Cooked Green String Beans (from Fresh), Paisley Farm Four Bean Salad. more...
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2871 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tio Ricardo's Weight History
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