DrBHenderson's Journal, 11 Aug 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2017

68.8 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1101 kcal

Fat: 35.02g | Prot: 69.14g | Carbs: 182.05g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Chocolate. more...

2904 kcal

Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.0 kg a Week

1 Supporter Support

DrBHenderson's Weight History

View Complete History