Weigh In record (no journal entry) for 11 August 2017
|
79.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 69.69g | Prot: 68.61g | Carbs: 208.15g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Queensberry Geléia de Morango 100% Fruit. Lunch: Regina Queijo Mussarela, Pomarola Molho de Tomate Tradicional, Swift Milho Verde em Conserva, Sadia Salsicha, Wickbold Pão Integral Castanha do Pará e Quinoa. Dinner: Pastelzinho, Pastelzinho, Pomarola Molho de Tomate Tradicional, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Acqua Panna Água Mineral sem Gás, Kero Coco Água de Coco, Club Social Biscoito Salgado, Quaker Farelo de Aveia, Abacates, AdeS Leite de Soja Original, Bauducco Torrada Integral (1), Gold Achocolatado em Pó Diet, Piracanjuba Leite Zero Lactose. more...
|
Losing 10.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|